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KidsHealth

How Do You Calm Your Children's Fears?

 Question: Most of the preschoolers I know have at least one pronounced fear — and I'm not talking about being scared of the dark. I know a four year old who is so afraid of dogs that he runs in the house whenever one barks. Meanwhile, my son Henry would live with a pack of wild dogs if he could, because he loves them so much! On the other hand, if the wind is blowing, Henry gets so nervous that he doesn't want to play outside, whereas his friend will fly a kite and chase the wind.  What makes one child afraid of something that another might not even notice? And what can we do to help our kids get over these fears? --Diana

 

From KidsHealth: 

The preschool years aren’t called the “magic” years for nothing. At this stage, kids have active imaginations that often run wild. So it’s common for kids to think they have monsters under the bed or an imaginary playmate who visits in the wee hours of the morning.

It’s also common for kids to have irrational fears of everyday things that — in their fantasy worlds — have the potential to hurt them. Lots of kids share the same fears: thunder during a rainstorm, masks, or the dark can all be frightening to kids this age. But it may be hard to pinpoint exactly why one child is afraid of dogs and another afraid of wind.  

In the past, your son may have had a frightening moment with the wind and this has led him to develop this fear. And it needn’t be a traumatic experience: just hearing the wind howl could be enough. Fears are not always born out of personal experience, either. Sometimes a powerful image on TV, a video game, or the Internet can trigger one.  

But don’t worry too much — fears are a normal part of child development. They help kids work through (and eventually overcome) obstacles and difficulties they face. Most kids outgrow these types of fears from early childhood. But in the meantime, it can be hard to know how to comfort your child. 

So if your son gets upset, the best thing to do is to acknowledge his feelings and provide assurance that he is safe and protected, and that you love him. At his age, logical explanations won’t help. But it might help to have him draw a picture about how he feels or pretend play a scenario that frightens him so that he may work through these feelings on his own, too.  

Related KidsHealth articles: 

Anxiety, Fears, and Phobias

 

Helping Kids Handle Worry

 

Childhood Stress

 

 I try to hold Henry's hand in the wind, and that helps. KidsHealth is right, talking rationally doesn't do much good at this age.  But I have a fully grown brother who's been afraid of wind since he was little--and still gets nervous in a gusty storm. I guess the best I can do is help Henry--and my brother--manage their feelings while they're anxious so they can get through the moment of fear and feel ok.

 What are your children afraid of?  How do you help them cope?


Comments! 13 Comments


  1. Magen said: 7/28/2009 10:55 AM

    My daughter, 4, is scared of monsters, too. She told me that there are monsters in her room, but she LOVES anything having to do with fairies. I had some extra fine glitter that I use for crafts, so every night we sprinkle it throughout her room to keep the monsters away. I also got her a small fairy doll with glowing wings to sleep with at night. She has slept soundly ever since!

  2. Alexis said: 7/22/2009 06:54 PM

    My son had developed an irrational fear of monsters lately. He's 3, and waking me up at least every hour to tell me of a new location of the "monster". So here was my solution...

    I took a bottle of room spray/air freshener (one that's small and non toxic) and replaced the label with a simple white label, drew a picture of a monster and a big red X over his face. My son knew right away what it was... Go Away Monster Spray! I also wrote "Anti-Monster Spray" on the bottle so the babysitter would know what it's used for too!

    We spray the closet, under the bed, in the bed and around the windows and doors (so they can't come in). He associates the scent with being safe, and has been sleeping very well since then.

  3. Cassidy said: 5/27/2009 03:55 PM

    My three year old seems like he is scared of everything.He is mainly scared of trains and what makes that so hard is becouse we live next to one.This just started about six months ago.He has got so bad that he want go outside becouse of it even when a train is not coming.I dont know what to do besides move.

  4. Holli said: 5/23/2009 04:29 PM

    RE:Wa.Mom
    When my niece was 2-4 she had the greatest fear of a doll named Cricket. It was one of those talking dolls that had the eyes and mouth that moved to the words. She was terrorized. The doll was put away for good. As long as it wasn't in site she was fine. Later on she grew out of it, knowing it was not real. Other dolls that did not talk or do anything were fine. Since your son is 4 does he say what it is he does not like. If he says something specific like eyes moving or whatever the reason, try to explain the doll to him and what it is for or why your daughter likes it. and see if his fear resolves. Try a action hero and explain to him that this is a boy doll and see if the reaction is the same. It just sounds to me that he might have confusion about real and imaginary like my niece did. Then again I would also find out if your six year old daughter maybe did something to a doll or to your son with a doll that might have something to do with his fear. My son developed a fear of playgrounds when he was 18 months because of falling issues and kids were physical with him. I hope this helps. Good luck. Keep us updated.

  5. Diana said: 5/21/2009 10:29 AM

    Wow, Wa. Mom, that's a challenge. Have you talked with your pediatrician about what you can do for your son? I'd be curious what they have to say. It sounds like you're doing your best to balance both their needs. Is he afraid of stuffed animals, too? Or one particular kind of doll? It sounds like his fear is so deeply rooted...I'd definitely get my doctor's advice. Sorry this isn't more specific. Anyone else ever deal with this kind of situation?

  6. Wa. Mom said: 5/21/2009 10:12 AM

    My four year old son has a fear of dolls. Everytime a doll is near him he starts to shake and cry. I try to keep all his sisters dolls out of sight but it doesn't really help. If I get rid of them my six year old daughter would be devestated. What is the best that I could do to comply with both children's needs?

  7. Diana said: 5/11/2009 08:40 AM

    Nikki--thank you for sharing your insightful point of view. I love the imagery of a mom or dad putting a positive safety shield in the scared zone. It's a wonderful way to think about our job as parents.

  8. nikki olvera said: 5/11/2009 04:33 AM

    As a child I had way too many scary, insecurities that still bother me now at 37 yrs old. An overly active imagination that is always working overtime isn't a negative/disability or sign of inner issues by parents who like comparing strengths in our children, it is not a race or competition, or rather, just the opposite has been studied by drs. and therapist nation wide that it actually means a child who has over active thoughts or fears represent very intelligent, overly creative minds which by far is normal as we grow. I lost my dad to a tragic incident and a lot of fears and anxieties are how we feel inside but cannot always understand or express. I try to read a lot and take advice from other parents to maybe find a solution or understanding as a child may feel or see something in a totally different manner. children who I feel experiance a lot of things, also benefit by listening and letting your child know they are loved every single moment and safe. Normal fears and stress are part of developement, teaching us how to solve problems u or be confident in themselves and us to help them when they are unsure. I want to instill a positive, confident self esteem that my child can learn by and can also feel good about who they are and what they want to accomplish when they are older. know its ok to be an unperfect parent in a perfected competitive kid vs kid life as we have seen it as a child. everyone is capable of good parenting habits and remember they are like a mirror, they see more and know more than some realize and it does effect them in a way you are presented to them, positive or negative. we are the ones to help our kids be everything we weren't by listening and trying to love and keep safe that child we wish had that positive safety shield only mom or dad could put in the scared zone and be safe after the magic force field was activated.

  9. Diana said: 5/10/2009 08:25 AM

    The issue that invokes complete fear and hysteria at our house universally is splinters. I blame it on my husband, who gasps in horror every time the kids get a little tiny splinter which sends them on a frenzy of screaming and running around. Way overblown reactions. The only way I can deal with them is to ignore the screaming, firmly grab their hand and calmly deal with the splinter. Sometimes I poke them with the tweezers and show them how little it will really hurt. That helps settle them down.

  10. Elvia Castro said: 5/9/2009 10:35 PM

    My son is going to turn 4 on May 12th, and he is so afraid of dogs because as soon as he sees one he runs in to the house or car and does not come out.when my husband's niece come from school they go out to play and some others kids, i tell him if he wants to go play he said no he prefer to stay in the house watching TV. eve dough he loves to play outside. Also when my brother in law come to visit us he is afraid of him to because he has a dog and he thinks he is going to get him also they make fun of him because he is so afraid i feel bad because i don't know how to help him

  11. Elvia Castro said: 5/9/2009 10:32 PM

    My son is going to turn 4 on May 12th, and he is so afraid of dogs because as soon as he sees one he runs in to the house or car and does not come out.when my husband's niece come from school they go out to play and some others kids, i tell him if he wants to go play he said no he prefer to stay in the house watching TV. eve dough he loves to play outside. Also when my brother in law come to visit us he is afraid of him to because he has a dog and he thinks he is going to get him

  12. Holli said: 5/9/2009 09:30 PM

    My son just turned 4. He has had a fear of the playground equiptment in our area. The stairs and floors have small holes so you can see the ground below. Ever since there was an incident with another child pushing and shoving my son when he was about 2, he would not climb the jungle gym like a normal kid. He is slow moving and crawls instead of walks up the steps to the slides. He loves slides the higher and faster the better. So we know it is not a fear of heights. I think it is more fear of falling(through the holes). He has become extremly caucious. Recently he has become more aware of his fear. He is trying to correct it on his own. I am always encouraging him to climb up the stairs or run across a bridge and often do this with him a few times to loosen him up. He is getting much, much better. He will climb a rockwall until he gets to the top and has to pull himself up, he stops in his tracks and asks for help. He knows I am always there for him. I support what steps he wants to take to cure himself of this fear. I think a lot of infant to pre-school fears are solved in time. I do find him though very caucious of kids that are always on the move.And also of kids that bully and name call. He backs away and leaves the situation. I can't get over how many kids from 2 to 6 are bullies and the parents are right there teaching and encouraging this behavior right in front of me. When at the playground or at a fun place for kids this is a growing concern and fear for me as a parent. How do we deal with these situations were the parents are letting their kids bully ours? When I step in to help my child out I am ridiculed by the other childs parents. It is like they are looking for action themselves. I have been called a baby and a loser by a parent for taking my child out of a bounce house because he was shoved in the face to the other side and got a bloody nose. Parents help me out. What should I do to protect my son and I both from situations and Parents like these? My son wants to know why I was being called names. How and what do I say to him that will not to instill another fear? Any suggestions? Does anyone else have this problem?

  13. Heather said: 5/9/2009 11:42 AM

    My son is terrified of scratches and cuts. This is a recent development, and one that is causing us concern. Hypochondria runs solidly in my family (not me, but many others) and is somewhat present on my husband's side. My son is so afraid when he gets even the tiniest red mark on a finger or what have you that he freaks if it does not get covered up. He will put his arms and hands in his sleeves and not use them, or even curl up a finger into his hand and stop using the hand for days if he even thinks there is something wrong with it. We have tried reassuring him and BandAids, but nothing seems to completely calm him on this. Anyone else have this problem?

 

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